Is Chicken a Healthy Food Choice? Let’s Find Out.
When it comes to non-vegetarian options, chicken is one of the most popular and versatile meats consumed worldwide. From grilled chicken salads to spicy curries and tandoori delights, it’s found in kitchens across the globe. But is chicken actually healthy?
Let’s break it down.
1. Rich Source of Lean Protein
Chicken, especially the breast portion, is high in protein and low in fat, making it ideal for muscle building, tissue repair, and overall body maintenance.
100 grams of cooked chicken breast contains about 27g of protein and just 3g of fat.
2. Low in Calories
When prepared without deep-frying or creamy sauces, chicken is relatively low in calories, making it suitable for weight management and fitness diets.
Pro tip: Opt for grilled, baked, or steamed chicken for a healthier meal.
3. Packed with Vitamins & Minerals
Chicken is a good source of:
- B vitamins (B3, B6, B12) – for energy and brain function
- Selenium & Phosphorus – support immune health and strong bones
- Zinc & Iron – essential for red blood cells and metabolism
4. Heart-Healthy When Eaten Right
Compared to red meats (like mutton or beef), chicken contains less saturated fat. Choosing skinless cuts and cooking without added oils or butter can help keep your heart happy.
Things to Watch Out For:
- Avoid deep-fried chicken (like fast food or heavily breaded items) too often.
- Ensure it is cooked thoroughly to avoid contamination.
- Always buy from a trusted source to ensure hygiene and freshness — like F&F Food!
Final Thoughts:
Yes, chicken is a healthy food when consumed in moderation and prepared wisely. Whether you’re an athlete, a busy parent, or someone just trying to eat better, chicken can be your go-to protein.
At F&F Food, we ensure:
- FSSAI-certified processing
- Antibiotic-free sourcing
- Hygienic packaging and cold chain delivery
Order Fresh, Healthy Chicken from F&F Food Today!
Want to add lean, clean protein to your diet? Explore our range of fresh, marinated, and ready-to-cook chicken options — delivered across Bhopal!
